CNA • 4:37 • intermediate • Lifestyle
Q1. What two sports are combined in horseback archery?
6 words to learn — tap cards to flip and save favorites.
/əˈdrɛnəˌlɪn/
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Definition
A hormone released in response to stress or excitement, increasing heart rate and energy levels.
Example
The adrenaline rush from riding at full speed was exhilarating.
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/ˈkɒmpɪtənt/
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Definition
Having the necessary ability, knowledge, or skill to do something successfully.
Example
You need to be competent in both archery and riding to excel in horseback archery.
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/ˈmɪtɪˌɡeɪt/
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Definition
To make less severe, serious, or painful.
Example
We can only mitigate the risks associated with horseback riding through proper training.
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/ˈfriːkwənsi/
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Definition
The rate at which something occurs over a particular period of time.
Example
The frequency of competitions has increased, attracting more participants each year.
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/ˈɪnˌstɪŋkts/
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Definition
Innate tendencies or natural impulses that guide behavior.
Example
Trusting your instincts is crucial when riding a horse at high speeds.
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/floʊ steɪt/
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Definition
A mental state in which a person is fully immersed in an activity, experiencing a sense of energy and focus.
Example
When I ride and shoot, I enter a flow state where everything feels effortless.
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I think about the thrill. The adrenaline you feel when you are riding the horse at full speed. And in that moment, nothing else matters. It’s just you, the horse and the target. That is a very beautiful feeling. In
horseback archery, we break into 2 sports, which is archery and riding. You need to let go of your hands because you need to hold the bow and you need to focus on your shooting. It's 2 sports combining. So
you need to be competent on both and then you combine that. You have to actually bond with your horse because what happens is that when you go in to the track, you and the horse are partners. I started
with traditional ground archery in Singapore, which is in Pasir Ris. Then after a year, I did the horse riding in Johor. So basically, we can do both individually in Singapore. But to combine it, horseback archery is a bit
difficult because we don’t have the facility. You need to find a suitable place, the nearest one is in Malaysia. So you can train both. Everything dials back to how much you train, how you train. The quality, the quantity
of your training. I have to sacrifice a lot to travel just to train horseback archery. So that's where, actually, for athletes like myself in Singapore that we don't have training, we have to be creative and smart when it
comes to our training. Horse riding is a dangerous sport. In my experience, I think in about 4 years, I fell from a horse twice. The first one I fell is when the horse tripped over, so I fell to
the front. The second one was during a horseback archery run. So the horse entered the track and then he suddenly stopped, so I fell forward also. It's part and parcel of it. And we will taste, what I like
to call, “taste the fall”. It is a risk that you can never fully mitigate. It is a risk we can we can only minimise. This year, the Normad Games is this sixth Normad Games. So we also participate in
ground archery and also horseback archery. This year, it was held in Kyrgyzstan. The previous year was Kazakhstan. The frequency of the competition, actually, I could say that there are more than 10 every year. It's because we have a
lot of countries that do it. The competitors, we have a lot in Southeast Asia itself. We have Indonesia, Thailand, we have Malaysia. And a lot of Asia's countries: Mongolia, Japan, Korea and also Europe. They are very strong in
this because of their accessibility. In order to compete with them, I think I need to put more hours into training. So I need to prepare maybe 6 months or 1 year before the competition. Since my wife inspired me
to do this sport, I hope when my kids grow up and she have time, and she has time, she can eventually join me. It's nice to have a partner to do the same activity together. I hope that to
get my whole family, including my daughters, to try this sport. You don't have much to think. You have to trust your instincts, your training and especially your horse. That is where everything clicks. You and the horse click. And
that's why I call the “flow state”.